The way of effortless mindfulness: a revolutionary guide for living an awakened life

Description

Understanding -- The next stage of mindfulness -- Discovering effortless mindfulness -- Awakening glimpse by glimpse -- Effortless mindfulness pain relief -- Practicing -- Three hypotheses -- Practicing the five foundations of effortless mindfulness -- Abiding -- The ultimate medicine of no-self self -- How to train to remain at home -- Glimpsing all the way home.;Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This follow-up to Kelly's award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a reader-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution. Understanding -- The next stage of mindfulness -- Discovering effortless mindfulness -- Awakening glimpse by glimpse -- Effortless mindfulness pain relief -- Practicing -- Three hypotheses -- Practicing the five foundations of effortless mindfulness -- Abiding -- The ultimate medicine of no-self self -- How to train to remain at home -- Glimpsing all the way home.