ENGLISH

Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet and Fitness Success with Recipes, Tips, and More

By M.A. , Jonny Bowden , C.N.S. Jonny Bowden

Book information

Publisher
Da Capo Press
Year
2002
ISBN
073820515X, 9780738205151, 9781429494021
LCC
RA776.5 .B69 2002
Open Library ID
OL18521292M
Language
english
Format
PDF
Filesize
4 MB (4408766 bytes)
Pages
221\221
Topic
Psychology
Library
avaxhome.ws
Time added
2010-05-31 15:29:46

Description

By the iVillage Weight Loss Coach and author of Jonny Bowden's Shape Up! , a diet and workout log packed with recipes, training tips, and inspiration Health and fitness experts agree that keeping track of our food intake and exercise habits are important to staying focused on diet and health goals. In Jonny Bowden's Shape Up! readers discovered that noting the effects foods have on our moods, and setting goals based on what ''shaping up'' means to each of us, are essential to achieving genuine body and health transformation. Now comes Jonny Bowden's Shape Up Workbook, a source of motivation and expert diet advice as well as a place to make and keep these important notes for the eight weeks of the Bowden program. Complete with food preparation tips, recipes, recommended exercises and the Shape Up! food lists, this workbook will be the most important day-to-day tool readers can have in their efforts to improve their health, weight, and state of mind.

Similar books