ENGLISH

Kung Fu Basics: Everything You Need to Get Started in Kung Fu - from Basic Kicks to Training and Tournaments

By Paul Eng

Book information

Publisher
Tuttle Publishing
Year
2018
ISBN
0804847029, 9780804847025
Language
english
Format
PDF
Filesize
3 MB (2996249 bytes)
Series
Tuttle Martial Arts Basics
Edition
Illustrated
Pages
192\192
Time added
2021-12-10 10:56:51

Description

Get your training off to a great start—from basic kicks to practice and tournaments—this book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu! Whether you are considering taking up this martial art, or you've already started, Kung Fu Basics offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful. You'll learn about: The origins of kung fu—philosophy, history and different styles What happens in a kung fu class—invaluable tips on choosing the right school, getting ready for your first class, and basic training methods The essential elements of the style—stances, footwork, kicks, and hand techniques, with tips on common mistakes and how to get the most power out of each move Drill and conditioning exercises—exercises to compliment your training Practical ways to improve your kung fu technique—traditional teaching advice of Chinese masters Resources—help further develop your knowledge and understanding of kung fu Frontcover Titel Page Copyright Acknowledgments Table of Contents Preface Part 1: Introduction Chapter 1 History of Kung fu Chapter 2 Philosophy Chapter 3 Styles Part 2: Getting Started Chapter 4 Choosing the Right School Chapter 5 What to Wear Chapter 6 Etiquette Chapter 7 Your First Class Part 3: Elements Chapter 8 Stances Chapter 9 Footwork Chapter 10 Kicks Chapter 11 Hand Techniques Part 4: Practice Chapter 12 Warming Up Chapter 13 Participating in a Workout Chapter 14 Drills and Conditioning Exercises Chapter 15 Forms Chapter 16 Internal Training Chapter 17 Safety Part 5: Making Progress Chapter 18 Your Training Program Chapter 19 Gauging Progress Chapter 20 Competitions and Demonstrations Resources About the Author

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