ENGLISH

The mindful couple: how acceptance and mindfulness can lead you to the love you want

By Robyn D , Westrup , Darrah; Walser

Book information

Publisher
New Harbinger Publications
Year
2009
ISBN
9781608824823, 1608824829, 978-1-57224-617-1, 1-57224-617-0
Language
english
Format
EPUB
Filesize
231 kB (236613 bytes)
Pages
\0
Time added
2019-09-25 00:18:03
Marriage;Psychological aspects;Acceptance and comm

Description

In The Mindful Couple two leading experts in ACT, as well as couples counseling, show individuals how easy-to-use techniques from Acceptance and Commitment Therapy-such as compassion and values-based behavior change-can bring vitality to intimate relationships. Abstract: In The Mindful Couple two leading experts in ACT, as well as couples counseling, show individuals how easy-to-use techniques from Acceptance and Commitment Therapy-such as compassion and values-based behavior change-can bring vitality to intimate relationships Content: Acknowledgments Introduction 1 Living a Mindful and Vital Relationship 2 Authenticity 3 Integrity 4 Faithfulness 5 Passion 6 Kindness 7 Love 8 Acceptance in Relationships 9 Expectations and Disappointments 10 Dependence and Independence 11 Quirks 12 Aging and Other Physical Changes 13 Acceptance and Family 14 The Adventure of It All 15 Taking a Step Back 16 Fairness 17 Humor 18 Letting Go of Power and Control 19 The Power of Slow 20 Mindfulness 21 Finding Beauty 22 Calm in the Midst of the Storm 23 Playfulness 24 Flow 25 A Place for Empathy 26 Growth. 27 Sacred Space28 Being 29 Enlightenment 30 Relating from a Place of Wholeness 31 Committed Action in Relationships 32 Courageous Loving 33 Trusting and Being Trustworthy 34 The Power of Forgiveness 35 Committed Friends 36 Romantically Committed Conclusion References.

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