The everything naturally sugar-free cookbook

Description

Sugar isn't just bad for your waistline: excess sugar is linked to diabetes, heart disease, and chronic inflammation. This cookbook provides reasonable strategies to help you eliminate refined sugars from your diet, improve your health, and kick your sugar habit for good! Abstract: Got a sweet tooth? You're not alone. The Everything Naturally Sugar-Free Cookbook gives you reasonable, delicious strategies to eliminate refined sugars from your diet. You'll never miss the processed sweeteners in these irresistible, all-natural recipes. Read more... Content: Introduction -- Going sugar-free. Sugar's dirty little secret Trends and statistics The meaning of sugar-free Benefits of going sugar-free A guide to natural sweeteners -- Breakfast -- Breads -- Appetizers -- Main dishes -- Sauces, dressings, and spreads -- Drinks -- Cakes and cupcakes -- Candy -- Cookies -- Dessert bars -- Frostings, glazes, and toppings -- Frozen treats -- Pies and pastries -- Sweet and salty snacks.