ENGLISH

The Everything Superfoods Book: Discover what to eat to look younger, live longer, and enjoy life to the fullest

By Delia Quigley , Brierley E Wright

Book information

Publisher
Adams Media
Year
2008
ISBN
1598696823, 9781598696820
Language
english
Format
PDF
Filesize
2 MB (2105719 bytes)
Pages
256\306
Time added
2014-05-09 17:57:49

Description

Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help people live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming the body. Readers will learn key nutritional information on the following topics: blueberries can fuel brain power; broccoli prevents cancer; oats can lower cholesterol; pumpkin helps skin look more youthful; salmon turns back time in the heart; spinach protects the eyes; yogurt boosts the immune system. Along with fifty recipes to jumpstart their use in a daily diet, this book makes it easy to find that elusive fountain of youth!

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