ENGLISH

Stretching Exercises - A Guide to Flexibility Training

By Martin , Fobi

Book information

Publisher
Ano/Unknown;
Year
2020
Language
english
Format
EPUB
Filesize
4 MB (4205799 bytes)
Pages
64\0
Time added
2020-07-20 22:22:01
Stretching Exercises - A Flexibility Training Gui

Description

Stretching Exercises -A Guide to Flexibility Training : The stretches cover four areas of the body and are arranged from the top down: neck, upper body, trunk and lower back, and legs. You can focus on a particular area or select two or three stretches from each of the four areas. And since Stretch: Reference to Go is portable, you can take it with you to stretch wherever you are—at home, at work, on vacation, or in transit. NECK STRETCHES UPPER-BODY STRETCHES TRUNK AND LOWER-BACK STRETCHES LEG STRETCHES OTHER STRETCHES FOR GARDENER FOR TRAVELLERS

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