Gluten-free, Hassle-free: A Simple, Sane, Dietitian-approved Program for Eating Your Way Back to Health

Description

Fully Revised and Updated A Simple, Easy-to-follow Guide to Going Gluten Free Packed with delicious recipes, meal plans, shopping and safe food lists, international dining out cards, tips for creating your own gluten-free meals and much more, Gluten-Free, Hassle Free provides the practical solutions, strategies, and shortcuts you need to eat your way back to health. Over 140 simple to prepare mouthwatering recipes, with nutritional and allergen informationProven strategies to modify your favorite foods to make them gluten free What you need to know about the newest FDA food labeling laws - and how to find the hidden gluten in your food The truth about gluten-free diets and weight lossFun and fabulous gluten-free entertainingNutritious meals and tasty treats and snacks for gluten-free kids, plus how to be safe at school, parties, and special occasions without missing the fun Foreword Introduction Acknowledgments Part I Making the Change: 1 Is Your Diet Putting Your Health at Risk? 2 Learning the Basics (But Not the Needless Details) of Living Gluten-Free 3 Discovering What You Can and Can't Eat 4 Planning and Cooking Simple Gluten-Free Meals 5 Quick and Easy Substitutions 6 Reading and Translating Labels 7 Handling Your Feelings-and Knowing You're Not Alone Part II Making Gluten-Free Living Simple:8 Finding the Hidden Gluten in Food 9 Eating a Balanced Gluten-Free Diet 10 Using Gluten-Free Alternatives 11 Cooking Gluten-Free Dishes with Flair 12 Dining Out without Gluten Part III Making Your Life Healthy, Happy, and Uncomplicated: 13 Making It Easy for Family and Friends 14 Making It Easy for Yourself 15 Learning More about Gluten and Your Health Index