ENGLISH

Yoga & Mindfulness Therapy Workbook for Clinicians and Clients

By C. Alexander Simpkins , Annellen M. Simpkins

Book information

Publisher
PESI Publishing & Media
Year
2014
ISBN
1936128837, 978-1-936128-83-9, 9781936128846, 1936128845, 9781936128853, 1936128853
Language
english
Format
PDF
Filesize
9 MB (9896947 bytes)
Pages
175\167
Time added
2015-12-23 22:00:00
Yoga HEALTH FITNESS Healthy Living Holism Referenc

Description

Bringing together philosophy and science with hands-on exercises, journaling, and charts, this practical workbook by psychologists and best-selling authors C. Alexander Simpkins, Ph.D., and Annellen M. Simpkins, Ph.D., is organized to include:* The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research* Clear instructions to guide you in the practices of yoga and mindfulness* Application of the practice to anxiety, stress, depression, trauma and substance abuse* An appendix created especially for the clinician answers questions about how and when to introduce the techniques, ways to adapt to your office, and special ways to address children and seniors

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