ENGLISH

Developing agility and quickness

By Jay , National Strength & Conditioning Association (U.S.); Dawes

Book information

Publisher
Human Kinetics
Year
2019
ISBN
9781492569510, 1492569518
Language
english
Format
PDF
Filesize
88 MB (92168936 bytes)
Series
Sport performance series
Edition
Second edition
Pages
xi, 275 pages : illustrations; 26 cm\289
Time added
2020-10-11 07:49:19
Motor ability;Motor learning;Sports--Physiological

Description

Developing change of direction speed -- Factors determining quickness -- Warm-up methods and techniques for agility training -- Age and sex considerations -- Testing, assessment, and monitoring of agility and quickness -- Change of direction speed drills -- Quickness drills -- Agility and quickness program design -- Sport-specific agility and quickness training

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