ENGLISH

The Depression of Grief: Coping with Your Sadness and Knowing When to Get Help

By Alan D. Wolfelt , Alan D Wolfelt

Book information

Publisher
Companion Press
Year
2014
ISBN
9781617221958, 9781617221934
Language
english
Format
EPUB
Filesize
1 MB (1433755 bytes)
Pages
\0
Time added
2022-10-01 06:28:31
NonfictionPSY049000PsychologySEL010000self-improvement

Description

Recognizing that depression is a normal and natural component of grief, this compassionate guide helps mourners understand their depression, express it in healing ways, and know when they may be experiencing a more severe or clinical depression that would be eased by professional treatment. It proposes that grieving people do not necessarily need to be diagnosed with depression following the death of a loved one and guides them through exercises to express their depression in healthy ways. In a society where mourning and melancholia are often ignored, this book gives mourners the supported and reassurance necessary to understand and appreciate that their depression is a regular part of the grieving process.

Similar books