ENGLISH

Stuff your face or face your stuff: the organized approach to lose weight by decluttering your life

By Breininger , Dorothy K

Book information

Publisher
Inc., Health Communications
Year
2013
ISBN
9780757317378, 0757317375, 9780757317385, 0757317383
Language
english
Format
EPUB
Filesize
1 MB (1368454 bytes)
Pages
276 pages ; 22 cm cm\0
Time added
2020-07-26 19:24:52
Compulsive hoarding;Orderliness--Health aspects;We

Description

"While organizing the lives of her many clients as an organizing expert and a frequent guest on A & E's Hoarders show, Dorothy Breininger learned to face her own clutter, and lost seventy-five pounds in the process. In this one-of-a-kind book, she tackles downsizing from the much-needed perspective of what lies underneath our clutter metaphorically, physically, and emotionally. With some of the most extreme and memorable true stories from the Hoarders show, Breininger reveals what our clutter is trying to tell us and how it relates to our struggles to lose weight and keep it off. Whether you're a packrat, a neat freak, or trying to tame the hoarder within, Breininger reveals why, to be successful on the scale, you must first master the clutter within you and around you. With the same no-holds barred candor that resonates with TV viewers, she offers advice to help anyone face their stuff, with an organized, step-by-step approach to either toss it, tame it, or tailor it to fit their lives. Filled with personal stories from clients, her own success story, and tips from fitness coaches and organizing experts, this practical book gives everyone the tools to declutter their way to their dream size"--Publisher description.

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