ENGLISH

Living with insomnia: a guide to causes, effects and management, with personal accounts

By Brodsky , Allen;Brodsky , Phyllis L

Book information

Publisher
McFarland & Co
Year
2011
ISBN
9780786459711, 0786459719
Language
english
Format
PDF
Filesize
958 kB (980540 bytes)
Series
McFarland health topics
Pages
vii, 194 pages : illustrations ; 23 cm\205
Time added
2020-07-26 19:24:52
Insomniacs--Life skill guides;Insomnia;Insomniacs

Description

"This text provides those with sleep problems or insomnia an overview of research on the causes of sleep loss and the physical effects of insomnia, as well as possible treatments. Disorders are summarized and illustrated with real-life stories about sleep experiences and remedies. This is a concise guide to help readers improve their sleep habits and lives"--Provided by publisher.

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