Complete Krav maga : the ultimate guide to over 250 self-defense and combative techniques

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“Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga.” –Imi Lichtenfeld, founder of Krav Maga THE TOP-SELLING GUIDE TO KRAV MAGA IN AN UPDATED AND EXPANDED EDITION All the defense moves in Complete Krav Maga—from beginner Yellow Belt to advanced Black Belt—are described in depth and illustrated with step-by-step photos: • BEGINNER: Punches, kicks, knee strikes and defense movements • INTERMEDIATE: Counterattacks against knives, guns and sticks • ADVANCED: Advanced strikes and ground fighting techniques Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga teaches fast-escape maneuvers combined with powerful counterattacks. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant’s vulnerabilities. Foreword by Bas Rutten What Is Krav Maga The Roots of the System An Approach Based on Principles Krav Maga Principles Applied to Business and Life How to Use This Book YELLOW BELT Fundamentals Combatives Defenses Self-Defense Self-Defense Soft Techniques Groundfighting ORANGE BELT Combatives Defenses Self-Defense Falls Groundfighting GREEN BELT Combatives Defenses Falls and Rolls Self-Defense Groundfighting BLUE BELT Combatives Defenses Stick Defenses Kick Defenses Gun Defenses Cavaliers Groundfighting Takedowns BROWN BELT Combatives Throws Self-Defense Knife Defenses Knife Defenses Knife Defenses Shotgun/Assault Rifle/Submachine Gun Defenses Handgun Defenses BONUS BLACK BELT TECHNIQUES Handgun Threats Edged-Weapon Threats ABOUT THE CONTRIBUTORS