ENGLISH

Beginning Bodybuilding : Scientific Foundations for Creating a Lean and Muscular Physique

By Jake , Wojciechowski

Book information

Year
2020
ISBN
9781234567890, 1477123456, 2018675309
ASIN
B08R9Q2ST1
Language
english
Format
AZW3
Filesize
3 MB (3348316 bytes)
Pages
165\0
Time added
2020-12-28 09:01:12
A full guide on body building

Description

A full guide on building the body of your dreams with scientific principles applied. Learn how to properly diet, train, and recover so you can create the healthiest, strongest version of yourself with no nonsense or shortcuts. Learn how to build your body and obtain the physique you've always wanted the RIGHT way.

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