ENGLISH

Change your life with CBT: how cognitive behavioural therapy can transform your life

By Corinne , ProQuest.; Sweet

Book information

Publisher
FT Press; Prentice Hall Life
ISBN
9780273737155, 0273737155
Language
english
Format
PDF
Filesize
5 MB (5318840 bytes)
Pages
256\257
Time added
2020-11-29 04:21:03
Psychology

Description

This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome barriers and create the life they want. It is full of exercises, examples and practical ways to put CBT to work.

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