ENGLISH

Compassion's COMPASS

By Wilson C. Hurley;

Book information

Publisher
Inc., Rowman & Littlefield Publishing Group
Year
2021
ISBN
9781538141847, 2021025453, 2021025454, 9781538141823, 9781538141830
Language
english
Format
PDF
Filesize
4 MB (3779808 bytes)
Pages
\267
Time added
2022-07-29 18:16:44

Description

Compassion’s COMPASS: Strategies for Developing Kindness and Insight offers a systematic approach to developing compassionate insight that has been adapted from Tibetan mind training strategies, secularized for modern audiences, and supplemented with relevant research, anecdotes, and exercises in accessible language. This book contains easy exercises for regaining composure, boosting compassionate insight, preventing compassion fatigue, and maintaining compassion resilience. “COMPASS” is an acronym for “Compassion and Analytical Selective-Focus Skills”. Selective-focus skills suggest contemplations that can help to generate and enhance compassionate insight. These exercises follow an “emotional logic” in which one step produces a basis for cultivating the next. These skill steps are broken down in detail within each section of the book containing a discussion of the purpose of the skill being presented, supporting research for it, examples of its use, and short exercises for the reader to try in order to cultivate and enhance it. These techniques have been piloted with social workers and therapists-in-training. Details of these pilot studies are included along with a handbook for helping professionals in the prevention and healing of compassion fatigue. The exercises that are presented in each chapter are also compiled in order for easy use in the handbook in back of the book. Foreword Preface Acknowledgments CHAPTER 1 Introduction CHAPTER 2 The Foundation Practice of Mindfulness CHAPTER 3 Core Practices for Developing Compassion CHAPTER 4 Equanimity CHAPTER 5 Gratitude CHAPTER 6 Kindness CHAPTER 7 Compassion CHAPTER 8 Giving and Taking CHAPTER 9 Activation CHAPTER 10 Goal-Focused Compassion CHAPTER 11 Core Practices for Developing Analytical Insight APPENDIX A COMPASS Handbook for Helping Professionals References Index

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