BALANCE FITNESS EXERCISE FOR SENIORS: Fitness For Seniors to Enhance Stamina, Mobility, Rehabilitation and Fall Prevention.

Description

DESCRIPTION:Balance Fitness Exercise For Seniors is a book that is written especially for seniors who are suffering from imbalance, body stiffness, falls etc as a result of ageing. Balance on the other hand, is an issue for most people, mainly senior citizens. Some elderly folks suffer from dizziness or lack of strength, which causes imbalance, Latest research has already shown that balance fitness exercises do not only reduce the likelihood of a senior citizen falling but also enable seniors to fall gently, which helps them avoid serious injury.However, according to another research, specific balance-focused fitness programs stand the chance to reduce the number of falls that tends to result in minor injury by a minimum of 37% and the number of falls that caused a very serious injury by a minimum of 42%. An estimated 61% of seniors who fell after performing balance fitness routine exercises were likely to prevent a bone fracture as a result of an accident.In this book, we have compiled a list of exercises that you can do at home. To enhance stamina, mobility, rehabilitation and prevent falls. Therefore, you don’t need to go to the gym centre or need any type of exercise equipment before you start these exercises.Most times, going to the gym centre may be tiring especially for seniors because of their age and also buying different types of equipment for fitness may be very expensive.This book will assist you to accomplish the following in a little while:Balanced fitness exercises without any workout equipment.Causes of poor balance for seniors.Benefits of exercises for seniors.Different types of exercises will help seniors to improve stamina and balance.Different exercises that can prevent falls and injury. GRAB YOUR COPY NOW!1!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!