ENGLISH

Yoga and Multiple Sclerosis A Practical Guide for People with MS and Yoga Teachers

By McLean , Garth

Book information

Publisher
Singing Dragon
Year
2021
ISBN
9781848190191, 9780857010292, 9781848190788, 9780857010568, 9781848192997, 9780857012494
Language
english
Format
PDF
Filesize
6 MB (6366292 bytes)
Pages
370\370
Topic
Medicine Yoga
Time added
2020-12-02 21:26:54
Practical Guide for People with Multiple SclerosisYoga Teachers

Description

By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing. The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices. Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students.

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