ENGLISH

Performance anxiety strategies: a musician's guide to managing stage fright

By hendricks , Karin S.;McGrath , Casey;Smith , Tawnya D

Book information

Publisher
Rowman & Littlefield
Year
2017
ISBN
9781442271517, 9781442271524, 9781442271531, 1442271531
Language
english
Format
PDF
Filesize
3 MB (3382747 bytes)
Pages
\185
Time added
2020-07-26 19:24:52
MUSIC--Instruction & Study--Theory;Music--Performa

Description

"Presents relevant and noteworthy research and insight into some of the most popular and many lesser-known holistic, exposure, cognitive, and behavioral therapies and medical treatments [for music performance anxiety]--"Back cover.;Introduction -- Why do we experience MPA? -- Cognitive behavioral therapies -- Exposure therapy -- Beta-blockers and anti-anxiety medications -- Natural and holistic approaches -- Expressive arts therapies -- Especially for teachers: preventing music performance anxiety -- Self-help books and other resources. Introduction -- Why do we experience MPA? -- Cognitive behavioral therapies -- Exposure therapy -- Beta-blockers and anti-anxiety medications -- Natural and holistic approaches -- Expressive arts therapies -- Especially for teachers: preventing music performance anxiety -- Self-help books and other resources.

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