Unshakable Awareness: Meditation in the Heart of Chaos, Taught by a Master of Four Samurai Arts (Total Embodiment Method TEM)

Description

Using forgotten principles of ancient practices, Richard L. Haight, Master of four Samurai arts and award-winning author of The Unbound Soul and the best-selling title The Warrior's Meditation, takes you through an incredibly simple, invigorating, yet ever-challenging meditation curriculum that can be practiced right in your home. Through Unshakable Awareness you will access meditative awareness in imperfect conditions—with your eyes open, during your active daily life. Once you get the hang of it, your ability to tap into and sustain deep meditative clarity through activities and pressures of all sorts will vastly improve, as will the quality of your life. At first glance, it may seem that this is a book meant for experienced meditators. Have no concerns, for the methods taught here connect to human instinct, which means raw beginners and advanced meditators alike will find that they are on equal footing. Regardless of your background or experience level, if you tackle the challenges with a positive attitude, you will be utterly amazed at your rapid progress. Throughout your training, you will make use of a powerful progress assessment system born of ancient lost wisdom. You will get clear, daily feedback on your improvement, which will inspire you to take on even greater challenges and realize yet further awareness possibilities and health benefits. Included in this eBook are a downloadable step-by-step workbook and training schedule to help keep you on track. According to modern science, here are the health benefits that you will likely gain from the exercises found in Unshakable Awareness: Improved circulatory and cellular health, resulting in greater physical and mental endurance Improved immune function, resulting in decreased cellular inflammation and pain Increased positive emotion through reduction of anxiety, depression, and stress Improved ability to introspect by providing a more holistic, grounded life perspective Improved social life from a boost in emotional intelligence and compassion with a reduction in feelings of insecurity Increased brain matter in areas related to paying attention, positive emotions, emotional regulation, and self-control Reduction in emotional reactivity Improved memory, creativity, and abstract thinking. If you are eager to discover your true potential and awaken to a much deeper awareness, Unshakable Awareness is for you! With your purchase, you will receive a 1-month trial of Haight's daily guided meditation service, where you will pattern a healthy meditative practice. Thousands of people are doing it every day! Unshakable Awareness Table of Contents Acknowledgments Preface Introduction How to Use This Book Part 1 ~ Mind-Body Restructuring Chapter 1 ~ Neuroplasticity Chapter 2 ~ Vagal Nerve Stimulation Chapter 3 ~ Other Bodily Changes Part II ~ Vagal Toning Chapter 4 ~ Primary Sounds Chapter 5 ~ Sound Dimensions Chapter 6 ~ Sound Therapy Part III ~ Basic Pressure Training Chapter 7 ~ Purification by Water Chapter 8 ~ Facing the Water Chapter 9 ~ Flowing with Health Issues Chapter 10 ~ Measuring Progress Part IV ~ Training the Mind Chapter 11 ~ Dealing with Dread Chapter 12 ~ Mentoring the Mind Chapter 13 ~ Mentoring the Body Chapter 14 ~ The Power of One Breath Part V ~ Meditation Training Chapter 15 ~ Basic TEM Meditation Chapter 16 ~ Spherical Awareness Chapter 17 ~ Deeper Bodily Training Chapter 18 ~ Awareness Exercises and Games Part VI ~ Living Awareness Chapter 19 ~ Daily Reminders Chapter 20 ~ The Heart of Chaos Chapter 21 ~ Daily Embodiment Chapter 22 ~ Transformation Ready Reference The Warrior’s Meditation Preview Other Books by Richard L. Haight About the Author Contact Step-by-Step Workbook Daily Guided Meditation Training with Richard L Haight