ENGLISH

How to Thrive with Adult ADHD

By James Kustow

Book information

Publisher
Ebury Publishing
Year
2024
ISBN
9781785044526, 9781529909388
Language
english
Format
EPUB
Filesize
4 MB (3699046 bytes)
Pages
\0
Time added
2025-03-21 21:46:11

Description

'Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you'– Matt Willis, musician and podcasterDon't just manage your ADHD – thrive with itIf you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can't seem to 'get it together' – then this book is for you.As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just 'manage' ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique 'ADHD signature', before leading you through a seven-pillar plan of small but powerful habit changes. You will learn:How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really...

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