Loving Your Children More Than You Hate Each Other: Powerful Tools for Navigating a High-Conflict Divorce

Description

Intro; Introduction; PART 1: Your Personal Journey; Chapter 1: High-ƯConflict Divorce and the Emotions of Unresolved Mourning; Chapter 2: Understanding Your Brain in Conflict; Chapter 3: Skills and Strategies for Emotion Regulation; Chapter 4: Transforming Yourself from Victim to Survivor to Hero; PART 2: Your Journey as a Co-ƯParent; Chapter 5: Parental Conflict; Chapter 6: Creating Safety in Co-Ưparenting; Chapter 7: Loving Your Kids More Than Loving the Fight; Chapter 8: Divorce Recovery; Acknowledgments; References.;As divorce rates rise, parents need resources to help them navigate high-conflict situations and put their children first. Loving Your Children More Than You Hate Each Other offers practical tips and strategies to help parents manage intense emotions, deal with shame and blame, and create a peaceful, loving environment for their children using dialectical behavioral therapy (DBT) and values-based parenting. Intro Introduction PART 1: Your Personal Journey Chapter 1: High-ƯConflict Divorce and the Emotions of Unresolved Mourning Chapter 2: Understanding Your Brain in Conflict Chapter 3: Skills and Strategies for Emotion Regulation Chapter 4: Transforming Yourself from Victim to Survivor to Hero PART 2: Your Journey as a Co-ƯParent Chapter 5: Parental Conflict Chapter 6: Creating Safety in Co-Ưparenting Chapter 7: Loving Your Kids More Than Loving the Fight Chapter 8: Divorce Recovery Acknowledgments References.