ENGLISH

Mindfulness is better than chocolate: a practical guide to enhanced focus and lasting happiness in a world of distractions

By David , Michie

Book information

Publisher
The Experiment
ISBN
9781615192588, 9781615192595, 1615192581
Language
english
Format
EPUB
Filesize
426 kB (436043 bytes)
Pages
309 pages ; 21 cm\0
Time added
2020-07-26 19:24:52
Acceptance and commitment therapy;Happiness;Medita

Description

Is mindfulness really better than chocolate? -- What is mindfulness and why does it matter? -- How to meditate -- The benefits of meditation and mindfulness -- How mindfulness benefits organisations -- Tips for getting into the meditation habit -- How to apply mindfulness in your daily life -- Our mindfulness journey -- How mindfulness makes us happier -- What is mind? -- How to meditate on your own mind -- Healing and the mind.

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