ENGLISH

The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back

By Adam Weiss

Book information

Publisher
McGraw-Hill
Year
2008
ISBN
0071598057
Language
english
Format
PDF
Filesize
4 MB (4438513 bytes)
Edition
1
Pages
257\257
Library
avaxhome.ws
Time added
2010-05-31 15:18:58
Физическая культура и спорт

Description

A smarter, safer way to trim your waistline--without pain, injury, and all those crunches! As a chiropractic physician, Adam Weiss understands that traditional ab exercises can cause back pain, strain muscles, and can even cause misalignment. That’s why he created a truly safe, and amazingly effective, routine for slimming your waist--without the risk of pain or injury. His revolutionary approach targets and strengthens your core muscles using a unique combination of muscle stretches, dynamic exercises, and dietary advice. It’s safe. It’s smart. And it works. “I love The AbSmart Fitness Plan. Having neck and back problems I find the exercises easy and safe for me to do. But more than that is the great information Dr. Weiss includes on nutrition. He brings together the knowledge of not only how to exercise properly, but how to nourish your body to get optimal results.” --Brenda Watson, CNC , Author of The Fiber35 Diet

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