ENGLISH

The Most Effective Ways to Live Longer: The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity

By Jonny Bowden Ph.D. C.N.S.

Book information

Publisher
Fair Winds Press
Year
2010
ISBN
1592333400, 9781592333400
Language
english
Format
PDF
Filesize
101 MB (106045140 bytes)
Edition
1
Pages
288\286
Time added
2013-12-18 09:57:23

Description

Author Jonny Bowden looks at what he calls “The Four Horsemen of Aging”—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.

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