ENGLISH

Karen Mullarkey's Introduction to Gym Training: Beginners Welcome

By Karen , Mullarkey

Book information

Year
2016
Language
english
Format
EPUB
Filesize
217 kB (222394 bytes)
Series
Book 2
Pages
33\0
Time added
2023-06-04 10:12:07
Beginners Welcomeget in shape guidedIntroduction to Gym Training

Description

Learn how to effectively and safely get in shape for life. Professional trainer and fitness coach Karen Mullarkey makes it easy to create the workouts best for you and your unique goals. Welcome Monday Quads and Chest Wednesday Back, Biceps and Triceps Friday Shoulders and Hamstrings About Your Workout Program Worksheets About Karen Mullarkey A Personal Note from Karen to YOU

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