ENGLISH

Mindfulness in Plain English: Revised and Expanded Edition

By Bhante Henepola Gunaratana

Book information

Publisher
Wisdom Publications
Year
1996
ISBN
0861713214, 9780861713219
Open Library ID
OL18137942M
Language
english
Format
EPUB
Filesize
338 kB (346618 bytes)
Edition
2nd
Pages
\0
Time added
2011-08-31 04:54:40

Description

With his distinctive clarity and wit, "Bhante G" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life — Bhante simply points to each tool of meditation, tells us what it does, and how to make it work. This expanded edition includes the complete text of its bestselling predecessor, as well as a new chapter on the cultivation of loving kindness, an especially important subject in today's world.

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