ENGLISH

Frequently Asked Questions about Sleep and Sleep Deprivation

By Judy Monroe Peterson

Book information

Publisher
Inc, The Rosen Publishing Group
Year
2010
ISBN
9781435835122, 2009015481
Language
english
Format
EPUB
Filesize
7 MB (7112985 bytes)
Series
FAQ: Teen Life
Pages
\0
Time added
2022-10-01 21:00:05

Description

We will spend about one-third of our lives sleeping. Sleep affects every aspect of life, including learning, memory, mood, and behavior. This engrossing book teaches readers about the sleep cycle and circadian rhythm. The effects and consequences of sleep deprivation are detailed, as well as common sleep disorders such as insomnia, sleep apnea, delayed sleep phase syndrome, restless legs syndrome, and narcolepsy. Diagnosis, treatment, and steps that teens can take to improve their sleep are also covered in this accessible and illuminating volume.

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