ENGLISH

Stress: The Psychology of Managing Pressure

By Diane McIntosh , Jonathan Horowitz , Megan Kaye

Book information

Publisher
DK Publishing
Year
2017
ISBN
9781465464309
Language
english
Format
EPUB
Filesize
96 MB (100571760 bytes)
Edition
1st
Pages
0\0
Topic
Psychology
Time added
2018-11-10 02:54:52

Description

Pratical strategies to turn pressure into positive energy. Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply. This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. "Stress: The Psychology of Managing Pressure" helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive. 1 STRESS IN PERSPECTIVE: HOW STRESS AFFECTS YOUR BODY AND MIND 2 A CONSTANT COMPANION: STRATEGIES FOR DEALING WITH LONG-TERM STRESS 3 STRESS IN THE MOMENT: TROUBLESHOOTING TACTICS FOR SHORT-TERM STRESS 4 DE-STRESSING YOUR LIFE: CREATING A CALMER EXISTENCE 5 RESILIENCE AND RESOLUTION: FINDING SUPPORT AND BUILDING STRENGTH

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