Eating in the Light

Description

Is veganism the right path for you? This book will give you all the information you need to make that very personal decision for yourself. Doreen Virtue and Becky Black, M.F.T., R.D., show you that it isn't just the fat or carbohydrate content that counts when making dietary choices—it's the "spiritual vibrational" quality of what you eat that truly makes a difference in how you look and feel. In this fascinating guide, you'll learn how veganism can elevate your energy, help you become more psychic, and enhance your spiritual growth. You'll also read practical and nutritionally sound tips on how to:Ensure you get adequate protein and calciumIncrease your spiritual vibrations and giftsReduce or eliminate your cravings for meat and dairy productsAdopt a cruelty-free lifestyleCook vegan meals for yourself and your familyDeal with skeptical meat-eating friends and family membersEat vegan meals at restaurants and while traveling