ENGLISH

Do your om thing: bending yoga tradition to fit your modern life

By Rebecca , Pacheco

Book information

Publisher
HarperCollins;HarperWave
Year
2015
ISBN
9780062273376, 9780062273390, 006227337X
Language
english
Format
EPUB
Filesize
2 MB (2049167 bytes)
Pages
xv, 264 pages : illustrations ; 24 cm\0
Time added
2020-07-26 19:24:52
Bien-être;Spiritualité;Vie spirituelle;Yoga;Spirit

Description

Part one: Yoga: ancient and modern. The making of a modern yogi ; The eight limbs : walking an ancient path in modern life -- Part two: The body. What do you want to embody? ; The chakras : feeling light from the inside out ; The koshas : balancing the layers of your being -- Part three: The mind. Why meditate? ; How to meditate : five essential elements ; Make it your om : finding your meditation style -- Part four: The spirit. OMG, is yoga religious? ; Suggestions for spiritual sustenance ; Love.

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