the SELF-ESTEEM WORKBOOK FOR TEENS : activities to help you build confidence and achieve your goals.

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contents to parents, professionals, and all helping adults to readers 1. what is healthy self-esteem? 2. recognize your power: your self-esteem is in your hands 3. claim your intrinsic value and worth 4. release devaluing messages 5. choose positive self-messages 6. the power of self-compassion 7. the perfection of diversity 8. your authentic self is your best self 9. who you are for your family 10. who you are for your friends 11. who you are for society 12. it’s normal to not know 13. discovering your likes and dislikes 14. discovering your dreams 15. discovering your beliefs 16. discovering your passions 17. you in the universe 18. why you are here 19. celebrate your strengths, work with your weaknesses 20. the power of intuition 21. your body image: how to fight false facts 22. your body image: how to love the body you’ve got 23. about judgment 24. take charge of social media 25. how to talk to people: basic social skills 26. assertive communication 27. don’t take everything personally 28. no one is liked by everyone 29. peer pressure 30. setting healthy boundaries 31. the look of healthy self-esteem 32. the power of managing feelings 33. tolerating discomfort 34. the power of inner peace 35. thinking habits that help or hinder 36. accepting mistakes 37. the power of gratitude 38. the power of possibility 39. the power of conviction 40. the power of responsibility 41. the power of positive decisions 42. the power of facing challenges head-on 43. setting realistic goals 44. problem-solving skills 45. it’s never too late to turn things around 46. smart people ask for help conclusion about the author