ENGLISH

The Laughing Guide to Change

By Ora Prilleltensky; Isaac Prilleltensky

Book information

Publisher
Rowman & Littlefield Publishers
Year
2018
ISBN
1475825765, 9781475825763
Language
english
Format
EPUB
Filesize
3 MB (3122127 bytes)
Edition
Hardcover
Pages
98\0
Time added
2019-05-21 22:59:28

Description

The motto of this book is smarter through laughter. The Laughing Guide to Change combines humor and science to make you happier and healthier. To improve your well-being you need to master your behaviors, emotions and thoughts. These are important drivers of change that can be learned and practiced every day. To reinforce the learning, the scientific part of each chapter is followed by funny stories. In the Behaviors chapter you will learn how to set a goal and create positive habits. In the Emotions chapter you will study the secrets of cultivating positive emotions and managing negative emotions. After reading the Thoughts chapter you will be able to master the art of challenging negative assumptions and writing a new story about yourself. The Laughing Guide to Change is a user friendly manual for tackling different aspects of well-being, from psychological to interpersonal to physical well-being. If you are interested in improving your personal, family, or occupational life, this book is for you. The book will motivate you to take action through a series of achievable steps. The humor will keep you entertained, while the science will keep you engaged.

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