ENGLISH

The 150 Healthiest Comfort Foods on Earth

By Jonny Bowden

Book information

Publisher
Rockport Publishers
Year
2011
ISBN
9781610581363, 9781592334827, 1592334822
Language
english
Format
EPUB
Filesize
41 MB (42674350 bytes)
Pages
\0
Time added
2023-12-15 13:24:53

Description

Comfort food is one of the hottest trends in cooking these days and healthy cooking duo Jonny Bowden, PhD, and Jeannette Bessinger will show readers how to make the foods they love more nutritious and delicious than ever. Readers won't feel deprived with healthier versions of mac 'n cheese, chicken nuggets, pot roast, French fries, and chocolate cake, among others.The two transform traditional comfort food into healthy meals by swapping in healthier, more nutritious ingredients, such as whole grains, adding fresh produce to normally "all-white" meals, and using healthy fats, such as olive oil and avocados. The whole family can enjoy these tasty recipes and feel good about what they're eating.

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