ENGLISH

The Touch Remedy Hands-On Solutions to De-Stress Your Life

By Michelle Ebbin

Book information

Publisher
HarperElixir
Year
2016
ISBN
006239245X, 978-0062392459
Language
english
Format
PDF
Filesize
25 MB (25858900 bytes)
Pages
225\225
Topic
Medicine Therapy
Time added
2018-11-11 19:25:31

Description

An empowering guide that unites the ancient healing power of touch therapy”from acupressure to reflexology”with modern science to help relieve the number one cause of disease today: stress”and to soothe anxiety, boost immunity, and alleviate pain. Human beings are wired for touch. Touch is critical to our physical and mental health. And for centuries, cultures around the globe have employed touch as a powerful force for healing. And yet America is an increasingly touch-deprived, high-stress culture, and we are paying for it with our wellbeing. Now, in The Touch Remedy, leading touch therapy expert Michelle Ebbin, who appears regularly on The Dr. Oz Show and has been featured on The Doctors, The View, and Live with Kelly & Michael, demonstrates how the ancient wisdom of touch can truly change your life. A fresh, contemporary approach to natural health, which draws on a unique combination of ancient wisdom and cutting edge research, The Touch Remedy is a collection of proven touch therapy solutions to calm and heal every member of the family, from babies to grandparents to pets. Demystifying time-tested touch therapy techniques such as Acupressure, Reflexology, Cranial Sacral Therapy, among others, Ebbin shares her invaluable insight and provides clear, step-by-step remedies, accompanied by beautiful full-color photos, to relieve a range of physical and emotional stressors, from back pain and headache to anxiety. Her solutions are quick, taking only two-to-three minutes each, and easy, requiring only three steps, and most of the remedies can be done anytime, anywhere, even on the go. In addition, Ebbin shows how touch therapy offers powerful strategies to improve intimacy in relationships, bond with your children, and improve communication through touch. With The Touch Remedy, we can quite literally take our health into our own hands”and nurture the bodies, minds, and spirit of our loved ones and ourselves. Dedication......Page 4 Contents......Page 6 Introduction......Page 10 1. Touch-Therapy Techniques and Tools......Page 19 2. Touch More, Stress Less: The Stress–Touch Connection......Page 32 3. Hands on You: Diy Self-Care for Every Body......Page 48 4. Women’s Remedies: Nurture the Nurturers......Page 73 5. Men’s Remedies: Massage Away Your Problems......Page 106 6. Hands on Your Partner: Enhance Intimacy with Touch......Page 117 7. Calm Kids: Touch Remedies for Kids of All Ages......Page 134 8. Caring for the Elderly: A Labor of Love......Page 168 9. Healing Remedies: Touch During Illness......Page 178 10. Kneaded Pets: Pets Need Touch Too......Page 192 Acknowledgments......Page 203 Notes......Page 204 References......Page 213 Index......Page 214 About the Author......Page 219 Credits......Page 221 Copyright......Page 222 About the Publisher......Page 224

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