Dash Diet Cookbook: 365 Days of Heart-Healthy Recipes to Lower Your Blood Pressure & Lose Weight | Beginners Edition with 21 Day Meal Plan

Description

Delicious Heart-Healthy Meals Made Quick and Easy! Named "#1 Best Diet Overall" by US News & World Report for eight years in a row, The DASH Diet is proving to be THE healthiest way to eat in todays modern world. This book was designed to help you unlock the secrets of fast, heart-healthy meals that are simple to make - while using affordable, accessible ingredients. Here' whats included: ✓ DASH Diet Basics -- Learn absolutely everything you need to know about the DASH Diet, including an explanation of what foods to include and avoid, the underlying principles to follow and much more! ✓ Hundreds of Quick & Easy Recipes -- Savor a wide variety of deliciously healthy recipes, with most needing less than 30 minutes to make from scratch! ✓ Kitchen Tested -- every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most flavorsome result every time, with minimal effort! ✓ Quickstart Guide and Meal Plan -- Accelerate your DASH Diet journey with 3 weeks worth of pre-planned meals - included for free! Here's a sneak peak of the FLAVORSOME meals included: • Fragrant Shukshuka • Vanilla French Toast with Berry Sauce • Italian Style Rosemary Chicken • Louisiana Turkey Burgers • Cajun Crusted Trout • Mediterranean Leg of Lamb • Spicy Enchilada Bake • Choco-Fudge Cookies • Moist Chocolate Brownies It's time to say goodbye to bland, complicated recipes and start your effortless journey to a Healthy You! INTRODUCTION: My Story: From Obese to Obes er ? And I'm On a Diet!? Enter: The Life-Saving, Craving Crushing DASH diet What Do I Get to Eat – What Do I Give Up? The DASH Diet and The Rainbow Allowable and Unallowable Foods 21 Day Meal Plan BREAKFASTS Summer Veg Brekkie Cup Vanilla French Toast with Berry Sauce Antioxidant Smoothie Bowl Fragrant Shakshuka Avo Trout Toastie Veg Breakfast Taco Colorful Citrus Smoothie Raspberry Polenta Waffles Stone Fruit Quinoa Fruity Breakfast Muffins Mushroom Frittata Sweet Potato and Bean Fry Up SALADS Medley of Fruit with honeyed Ricotta Mexican Chicken Salad Spicy Cauliflower Lentil Salad Nutty Artichoke Salad Holiday Waldorf Salad Thai Green Soybean Salad Tuna and Peach Salad Asian Shrimp Salad Naval Tuna Salad Greek Pasta Salad Herbed Mung Bean Salad POULTRY Italian Style Rosemary Chicken Nut-Crusted Chicken Sweet Chili Chicken Wrap Avo Chicken Tacos Garlicky Asian Chicken Balsamic Roast Chicken Spicy Chicken Mac n Cheese Mustardy Turkey Meatloaf Crispy Turkey in Tomato Sauce Cheesy Turkey filled Pasta Shells Louisiana Turkey Burgers SEAFOOD Italian Style Parmesan Scallops Haddock Tacos with Mexican Slaw Summer Salmon Parcels Lemony Dorado Tray Bake Louisiana Spiced Blue Catfish Freshwater Fish Casserole Japanese Yellowfin Tuna Seafood Paella with Green Veg Cajun Crusted Trout Cheesy Shrimp Pasta Lemony Cod with Roast Veg RED MEAT Family Meatloaf Peppered Filet with Red wine sauce Chinese-Style Beef Stir-fry Meatballs in Tomato Sauce Sirloin cooked with Asian Rub Spicy Enchilada Bake Mediterranean Leg of Lamb Parmesan Crusted Pork Sweet & Sour Pork Chops Middle American Pork and Beans Pork Poke Bowl Mustardy Pork Chops Fancy Pork Fajitas STEWS AND SOUPS Spicy Chicken and Corn Soup Vichyssoise Soup with a Twist Chicken Minestrone Pumpkin and Coconut Soup Warming Meaty Soup Spicy North African Soup New England Clam Chowder Spicy Beef Chili Masala Chickpeas New York Chowder Fruity Chicken Curry VEGETARIAN North-African Garbanzo Bean Tagine Cheesy Pasta Bake Sweet and Spicy Lentil Buns Chinese-Style Stir-fried Tofu Black Bean Mushroom Burgers Vegetarian Moroccan Spread Nutty Stuffed Mushrooms Chili Stuffed Baked Potatoes Nutty Avocado Pesto Pasta Risotto Style Brown Rice SIDES Italian Roast Mushrooms Nutty Riced Vegetables Crunchy Mustard Slaw Stuffed Sweet Potatoes Italian Beans and Endives Buttermilk Mash Coconut Creamed Corn North-African Barley Dish Garlicky Cauliflower Mash Quick Veggie Rice DESSERT Berry Buttermilk Panna Cotta Zesty Yogurt Pots Peanut and Chocolate Squares No-Bake Berry Tarts Simple Pear Crumble Spiced Fruity Cookies Choco-Fudge Cookies Pumpkin Pots Coconut, Strawberries and Chocolate Very-Berry Mug Cake Moist Chocolate Brownies Metric Equivalence Chart