The Nutritionist's Kitchen

Description

The ultimate guide to healthy meals with the healing benefits of whole foods and the latest science-backed nutritional guidelines. With more than 60 seasonal recipes that celebrate invigorating and restorative foods, The Nutritionist's Kitchen offers an approachable guide to support optimal health and wellness through everyday meals. Learn from Carly Knowles, registered dietitian nutritionist, who shares her expertise to support you on your health journey. Organized by season, this book includes recipes like Yellow Pumpkin Curry with Toasted Cashews, Wheat Berry Salad with Butternut Squash and Maple Vinaigrette, Baby Spinach and Spring Onion Frittata with Goat Cheese, Salt and Pepper Grilled Prawns with Chimichurri Corn, and Blueberry Açaí and Coconut Ice Pops. Each recipe contains a descriptive food-as-medicine themed headnote including valuable health information. Revitalize your meal planning with this accessible cookbook and find trustworthy nutrition information and wholesome recipes based on the latest scientific recommendations. CONTENTS Preface Introduction PART ONE • YOUR GUIDE TO USING WHOLE FOODS AS MEDICINE 1. The Principles 2. Finding Balance 3. Living Seasonally 4. At Home in Your Kitchen PART TWO • RECIPES 5. Recipes for All Seasons 6. Spring 7. Summer 8. Autumn 9. Winter Seasonal Meal Plans Acknowledgments Appendix A: Seasonal Produce Chart Appendix B: Dietary Reference Intakes Appendix C: Food as Medicine: Nutrient Index Bibliography Resources Index About the Author E-mail Sign-Up