ENGLISH

Cognitive Behavioural Therapy for Dummies

By Rob Willson , Rhena Branch

Book information

Publisher
John Wiley
Year
2006
ISBN
0470018380, 9780470018385, 9780470029169
Open Library ID
OL24312896M
Language
english
Format
PDF
Filesize
5 MB (5379686 bytes)
Series
For Dummies
Edition
1
Pages
354\354
Topic
Education
Library
torrents.ru tech collections 2009-11-14
Time added
2010-01-11 02:35:34

Description

''We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.''

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