ENGLISH

Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

By Dr. Karl Knopf

Book information

Publisher
Ulysses Press
ISBN
978-1612438719, 1612438717
Language
english
Format
EPUB
Filesize
21 MB (22039346 bytes)
Edition
2nd edition | Retail
Pages
123\0
Time added
2019-02-10 16:40:54
Fitness & Dieting > Exercise & Fitness > StretchinHealth

Description

A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: • Increase Flexibility • Release Tension • Alleviate Chronic Pain • Rehabilitate Injury • Improve Core Strength • Break Up Knots

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