ENGLISH

The Everything Guide to Nutrition: All you need to keep you - and your family - healthy

By Nicole Cormier

Book information

Publisher
Adams Media
Year
2011
ISBN
144051030X, 9781440510304
Language
english
Format
MOBI
Filesize
2 MB (1892171 bytes)
Pages
320\0
Time added
2013-11-05 18:50:44

Description

Eat carbohydrates-but only if they're "good" Eat fiber-but only if it's soluble. Eat protein-but not too much. There are so many rules on the road to good nutrition, how can anyone know what to eat? With this guide, you'll find all you need to keep yourself and your family healthy, such as: Recipes for nutritionally balanced meals that taste goodTips for incorporating more fruits and vegetablesWhich foods contain the most beneficial vitaminsHow to safely transition to a vegetarian or vegan dietWhy processed foods are so bad for you-and how to stop eating them And much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!

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