ENGLISH

Core Exercises: 5 Workouts to Tighten Your Abs, Strengthen Your back, and Improve Balance

By Michele Stanten , Anne Underwood , Lauren E. Elson MD

Book information

Publisher
Harvard Health Publications
Year
2016
ISBN
9781614011255
Language
english
Format
PDF
Filesize
2 MB (2346526 bytes)
Series
Harvard Medical School Special Health Report
Pages
49\54
Time added
2020-12-04 20:08:45

Description

Want to bring more power to athletic pursuits? Build up your balance and stability? Or are you simply hoping to make everyday acts like bending, turning, and reaching easier? A strong, flexible core underpins all these goals. Core muscles need to be strong, yet flexible, and core fitness,like that found in the Special Health Report Core Exercises: 5 workouts to tighten your abs, strengthen your back, and improve balance, should be part of every exercise program.

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