ENGLISH

Breaking the food seduction: the hidden reasons behind food cravings-- and 7 steps to end them naturally

By Neal D , Stepaniak , Joanne;Barnard

Book information

Publisher
St. Martin's Press
ISBN
0312314930, 0312314949, 9781429970587, 9780312314941, 9780312314934
Language
english
Format
EPUB
Filesize
899 kB (920643 bytes)
Edition
1st ed
Pages
x, 324 pages : illustrations ; 25 cm\0
Time added
2020-07-26 19:24:52
Addictive;DietbehaviorReducing;Feeding Behavior;Reducing diets;Compulsiv

Description

The seductions -- Seven steps to physical resilience: the keys to a craving-free body -- Breaking free: falling in love with food -- the healthy way -- Menus and recipes.;Explaining that food cravings have more to do with biochemistry than will power, a lifestyle guide provides recipes and a weight-loss program while sharing practical tips on understanding and breaking craving cycles.

Similar books