ENGLISH

Paleo fitness: primal training and nutrition to get lean, strong and healthy

By stewart , Darryl , Brett;Warner , Jason;Edwards

Book information

Publisher
Ulysses Press
Year
2013
ISBN
9781612432076, 1612432077
Language
english
Format
PDF
Filesize
18 MB (19397587 bytes)
Pages
illustrations\183
Time added
2020-07-26 19:24:52
HEALTH & FITNESS--Weight Loss;Prehistoric peoples-

Description

'Paleo Fitness' guides you through the fitness and exercise plan designed to get a strong, lean physique by eating and working out the way nature intended. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: improved strength, speed and stamina; greater mobility and flexibility; life-long fitness and good health. Includes a step-by-step exercise plan and two-week meal plan.

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