ENGLISH

The Essence of Tai Chi

By Waysun Liao

Book information

Publisher
Shambhala
Year
2007
ISBN
1590305094, 9781590305096
Language
english
Format
PDF
Filesize
4 MB (3822441 bytes)
Pages
116\116
Time added
2012-09-26 22:37:47

Description

The deepest benefits of T’ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T’ai Chi that are often considered the “T’ai Chi Bible,” accompanied by the author’s insightful commentary. Master Liao demonstrates how to increase the body’s inner energy (ch’i) and transform it into power, health, and well-being. By reading the clear and precise explanations of the fundamental principles of T'ai Chi, students can develop a more complete understanding of the art and philosophy of this traditional martial art.

Similar books