ENGLISH

Maran Illustrated Yoga (Maran Illustrated)

By maranGraphics Development Group

Book information

Year
2005
ISBN
9781592008681, 9781592008698, 1592008682
Open Library ID
OL8859596M
Language
english
Format
PDF
Filesize
25 MB (26108264 bytes)
Edition
1
Pages
321\321
Topic
Medicine Yoga
Scanned
no
Time added
2011-06-04 13:46:07

Description

Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Yoga is a valuable resource for all readers, regardless of age or fitness level. Instead of describing the myriad ways to perform each pose, Maran Illustrated Guide to Yoga shows the reader the best way, while the full-color photographs and clear, step-by-step instructions walk the reader through each pose from beginning to end. Thorough topic introductions and useful tips provide additional information and advice to enhance the readers' yoga experience and help meet their individual needs. Maran Illustrated Guide to Yoga is packed with essential information including warm-up poses, breathing exercises, seated poses, chair poses, standing poses, bends, relaxation poses, practice sequences and much more. This book is an invaluable guide for beginners who wish to familiarize themselves with the basics of yoga without having to participate in classes, or as a refresher course for individuals wishing to become reacquainted with yoga. Maran Illustrated Guide to Yoga costs less than the price of one private yoga lesson and will be a permanent resource that can be accessed at any time.

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