ENGLISH

Healing Depression without Medication: A Psychiatrist's Guide to Balancing Mind, Body, and Soul

By Jodie Skillicorn

Book information

Publisher
North Atlantic Books
Year
2020
ISBN
162317354X, 9781623173548
Language
english
Format
EPUB
Filesize
875 kB (896185 bytes)
Pages
336\0
Topic
Psychology
Time added
2020-03-17 11:00:09

Description

What if everything we thought we knew about depression—and how to heal from it—was wrong?   Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life’s challenges—like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship—telling us that they’re symptoms of disease.  Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn’s holistic methods for beating depression—including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork—empower readers to become agents of their own wholeness and healing.

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