ENGLISH

The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend

By John Little

Book information

Year
2005
ISBN
0071836357, 0071452931
Language
english
Format
EPUB
Filesize
8 MB (8804337 bytes)
Pages
184\0
Time added
2017-06-05 17:53:42

Description

With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies–previously known only to his inner circle and personal clients.Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including:The importance of working to failureTechniques for pushing past mental and physical plateausHow overtraining impedes progressA complete advanced "Heavy Duty" training systemThe workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

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