Foot Reflexology & Acupressure : A Natural Way to Health Through Traditional Chinese Medicine

Description

This book succinctly introduces the benefits of foot reflexology and acupressure, the required tools and the theory behind the science. With 77 reflex zones and 66 acupressure points, the soles of the feet are essentially a map to the human body-each one corresponds to an organ, muscle or other potential problem area. By implementing reflexology and acupressure techniques, you may be able to alleviate pain and discomfort, fatigue, stress and symptoms of chronic disease. These techniques can be done anytime and anywhere, and require just a few minutes a day. With easy-to-understand language and more than 200 color photos and diagrams-including computer-generated maps to help you locate the points on your own feet-this book is a comprehensive introduction to reflexology and acupressure for beginners (or for those who don't have time to go to reflexology or acupuncture appointments). Can be used in conjunction with Hand Reflexology & Acupressure. Introduction 6 Chapter One Understanding Foot Reflexology and Acupressure 8 1. Benefits 9 2. Tools 10 3. Duration and Number of Treatments 11 4. Basic Techniques 12 5. Treatment Sequence 15 6. Intensity of Stimulation 16 7. Cautions 16 8. Normal Reactions 18 9. Unusual Reactions 19 10. Indications 19 11. Contraindications 20 Chapter Two Acupoints and Reflex Zones in the Foot 22 1. Meridians and Acupoints 23 2. Reflex Zones 29 ContentsChapter Three For Treatment of Common Ailments 40 1. Diabetes 41 2. Hypertension 44 3. Hypotension 46 4. Arteriosclerosis 48 5. Headaches 50 6. Vertigo 52 7. Toothaches 54 8. Tinnitus 56 9. Common Colds 58 10. Chronic Bronchitis 60 11. Asthma 62 12. Hiccups 64 13. Cough 65 14. Chronic Pharyngitis 66 15. Chronic Rhinitis 68 16. Chronic Stomach Disease 70 17. Psychogenic Vomiting 72 18. Diarrhea 73 19. Constipation 76 20. Peptic Ulcers 78 21. Inflammation of the Gallbladder and Gallstones 80 22. Chronic Hepatitis and Liver Cirrhosis 82 23. Chronic Nephritis 84 24. Urolithiasis 86 25. Trigeminal Neuralgia 88 26. Facial Paralysis 90 27. Neurodermatitis 91 28. Stroke Sequelae 94 29. Insomnia 96 30. Hypersomnia 98 31. Night Sweats 101 32. Anemia 102 33. Obesity 104 34. Chronic Open-Angle Glaucoma 105 35. Locked Shoulder 107 36. Cervical Spondylosis 109 37. Acute Lower Back Strain and Sprains 111 38. Chronic Lumbar Muscle Strain 113 39. Sciatica 115 40. Rheumatoid Arthritis 118 41. Irregular Menstruation 120 42. Dysmenorrhea 122 43. Leukorrhea 124 44. Pelvic Inflammatory Disease 126 45. Hypoactive Sexual Desire Disorder 128 46. Infertility 130 47. Hyperplasia of the Breast 133 48. Acute Mastitis 13549. Low Milk Supply 137 50. Climacteric Syndrome 139 51. Nocturnal Emissions 141 52. Erectile Dysfunction 143 53. Hyperplasia of the Prostate 146 Chapter Four For Health Maintenance 148 1. Living Long and Living Well 149 2. Eliminating Fatigue 151 3. Toning the Brain and Invigorating the Mind 152 4. Nourishing the Heart and Steadying the Nerves 154 5. Activating the Lungs and Relieving Tightness in the Chest 156 6. Regulating and Reinforcing the Spleen and Stomach 157 7. Replenishing the Liver to Improve Eyesight 159 8. Toning the Kidneys and Strengthening the Lower Back 160 9. Maintaining Good Physical Fitness 162 10. Facial Skin Care 164 Index 166