Eating Well When You're Expecting (What to Expect), 2nd Edition

Description

Cover Title Page Dedication Copyright Page Thanks Again! Contents INTRODUCTION: The Dish on Eating Well PART 1: Eating Well Chapter 1: Why Eat Well? Eating Well: What’s in It for Baby Eating Well: What’s in It for You Chapter 2: The Nutrients That Make a Baby From A to Zinc: An Encyclopedia of Vitamins and Minerals Beyond Vitamins and Minerals Chapter 3: Thre Pregnancy Diet Nine Ways to Eat Well When You’re Expecting—and Beyond The Pregnancy Daily Dozen Chapter 4: Selecting Well to Eat Well Shopping for Two Selecting for Two Chapter 5: Tabled for Two What to Limit When You’re Expecting What to Skip When You’re Expecting Chapter 6: Gaining for Two: Baby and You How Much to Gain? Gaining Weight at the Right Rate The Downside of Too Little Weight Gain The Downside of Too Much Weight Gain Weighing In If You’re Gaining Too Fast If You’re Gaining Too Slowly If You’re Gaining for Multiples Chapter 7: Eating Well When You’re Feeling Lousy Morning Sickness Food Cravings Food Aversions Constipation Gas and Bloating Heartburn Fatigue Other Pregnancy Symptoms Chapter 8: Eating Well Whenever, Wherever, Whatever On the Job On a Budget When Time Is Tight When Eating Out While Traveling At Parties Chapter 9: Eating Well When Eating Is Complicated If You Can’t Handle Dairy If You Have Celiac Disease (or Gluten Sensitivity) If You Have Irritable Bowel Syndrome If You Have Food Allergies If You Have Gestational Diabetes If You’re Carrying Multiples When You’re Sick When You’re on Activity Restriction Chapter 10: Eating Well Postpartum The Postpartum Diet Eating Well When You’re Breastfeeding Chapter 11: Safe Cooking and Prepping When You’re Expecting Keeping Your Kitchen Safe Keeping Your Foods Safe Safe Produce Safe Meat, Poultry, and Fish Safe Dairy Safe Eggs PART 2: Cooking Well Breakfast Muffins Sandwiches Soups Pasta Salads Meat Poultry Fish and Seafood Veggies, Beans, and Grains “Mocktails” and Smoothies Desserts Conversion Table Index Recipe Index Photo Credits Other Titles